Ages 8-11 (Elementary School Program)
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 50 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Ages 12-14 (Middle School Program)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Ages 15-18 (High School Program)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For these athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute sessions, training begins to resemble sporting demands. Our programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
Ages 18-22 (Collegiate Program)
With the best athletes in collegiate sports going head-to-head to compete for their schools, physical performance and injury prevention are important to the longevity of the athlete throughout their college career and beyond.
Our offseason collegiate athlete program is designed to improve overall athleticism and prevent commonly seen injuries across all sports. In includes both a movement and resistance training component We encourage all athletes to bring their own collegiate programs and our expert staff will incorporate your school’s program into our proven program.
Our Group Training Program begins with an introductory, athlete evaluation and training session. This session is an hour long appointment with one of our nationally-certified strength & conditioning specialists or personal trainers. We devote this initial session to performing a thorough assessment and evaluation of each athlete to ensure that we identify and address the specific needs and goals of each athlete.
This initial session includes the Functional Movement Screen (FMS), which is designed to screen for any deficits or asymmetries in the athlete’s movement patterns, strength, stability, and mobility. The evaluation also includes other important performance tests, which may vary depending on the athlete’s sport and specific training goals.
Based on the results of the assessment and the goals of each athlete, we then develop an individualized, sport-specific training program for each athlete. Each training session is performed under the direct supervision of Elite staff in semi-private training sessions (up to 10 athletes per trainer). This small group setting allows us to ensure that each athlete demonstrates proper form and technique with all exercises while also developing camaraderie among our athletes.
Our comprehensive training program emphasizes all elements of athletic performance, including strength, explosive power, speed, agility, balance, conditioning and flexibility, while also addressing any specific needs of the individual athlete.
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program are divided into three categories, Beginner, Moderate, and Advanced and is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.